10 Day Mind Body Fitness Challenge Day 1

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Challenge #1Welcome! Time to choose your workout video.

Choose Your Free Workout Here:

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[op_liveeditor_element data-style=""]!!!JAVASCRIPT ELEMENT!!![/op_liveeditor_element]


[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]
  • Choose 1 of the 4 workout videos.
  • Challenge yourself to step out of your comfort zone & choose differently!
  • Acknowledge the action you are taking to NOT do what you've always done.

Coming Up in Challenge #2:

Your Self-fulfilling Prophecy

Learn how you may be sabotaging your own efforts
before they even begin.

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