10 Day Mind Body Fitness Challenge Day 2

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Challenge #2Your Self-fulfilling Prophecy

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]
  • Take your journal out & write down your self talk in regards to trying something new.
  • What could you have said instead that is more encouraging?
  • Observe, rather than judge. You are taking action to change your thought process.... all good!

Coming Up in Challenge #3:

How You Talk To Yourself Matters

Learn to pay attention to how we talk to ourselves
so we can change the results we get from our efforts.


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