10 Day Mind Body Fitness Challenge Day 2

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Challenge #2Your Self-fulfilling Prophecy

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[video_player type="embed" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]<img src="https://blog.realfit.tv/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xMzkyMzM1MTYiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+Cgo=" width="1" height="1" />[/video_player]

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[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]

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Take your journal out & write down your self talk in regards to trying something new.
What could you have said instead that is more encouraging?
Observe, rather than judge. You are taking action to change your thought process.... all good!

[bullet_block  large_icon="7.png" width="" alignment="center"]<ul><li>Take your journal out &amp; write down your self talk in regards to trying something new.</li><li>What could you have said instead that is more encouraging?</li><li>Observe, rather than judge. You are taking action to change your thought process.... all good!</li></ul>[/bullet_block]

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Share Insights Here!

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”20″]It wasn’t until I accepted
myself just as I was
in this moment,
that I was free to change.

~ Carl Rogers ~

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="5"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_1 text="Share%20Insights%20Here!" text_size="16" text_color="#ffffff" text_font="Ubuntu;google" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="N" styling_width="30" styling_height="25" styling_border_color="#000000" styling_border_size="0" styling_border_radius="6" styling_border_opacity="100" styling_gradient_start_color="#F47734" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://www.facebook.com/groups/168697150133402/" new_window="Y"/][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing height="5"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="center" font_size="20"]<em>It wasn't until I accepted </em><br />
<em>myself just as I was </em><br />
<em>in this moment, </em><br />
<em>that I was free to change.<br />
</em></p>
<p>~ Carl Rogers ~<br />
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Coming Up in Challenge #3:

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How You Talk To Yourself Matters

Learn to pay attention to how we talk to ourselves
so we can change the results we get from our efforts.

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10 Day Mind Body Fitness Challenge Day 2

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Coming Up in Challenge #3:

How You Talk To Yourself Matters

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