10 Day Mind Body Fitness Challenge Day 3

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Challenge #3How You Talk To Yourself Matters

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]
  • Get out your journal & carry it with you ~ Write down the thoughts that go through your head throughout the day. Again, observe them rather than judge them. (& write that thought down if it comes up too!)
  • Take note of when you vocalize these thoughts. Who is around & listening?
  • Ask yourself, "Would I say to my bestie the same thing I just said to myself?"

Coming Up in Challenge #4:

Practice Makes Possible

I'll reveal one of the most important things I learned
from one of my favorite mentors.

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