- Congratulations - You're half way there!
- Learn minimal effective dose ~ workouts under 60 minutes & well balanced workout schedule.
- Find the "sweet spot" where your workouts enhance, not take away from, your life.
- Keep your eyes peeled... we're going to take the notes you've made so far & apply them in a BONUS training video tomorrow (along with challenge #6!)
Join The Conversation on FB
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”20″]
Health cannot be defined
off of how you feel,
it has to be defined off
how you are functioning.
~ Dr. Isaac Jones ~
Coming Up in Challenge #6:
Sometimes You Need To See It To Believe It
Learn about a tool & training technique that was never taught to me in all of my years studying exercise physiology.
Not Signed Up For The Mind Body Fitness Challenge Yet?
Begin With Day 1 Of The Challenge. Enter Your Email & Name Here:
We value your privacy and would never spam you