10 Day Mind Body Fitness Challenge Day 5

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Challenge #5May The Odds Be Forever In Your Favor

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[video_player type="embed" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]<img src="https://blog.realfit.tv/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xMzkyNTExNzciIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+Cgo=" width="1" height="1" />[/video_player]

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[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]

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Congratulations - You're half way there!
Learn minimal effective dose ~ workouts under 60 minutes & well balanced workout schedule.
Find the "sweet spot" where your workouts enhance, not take away from, your life.
Keep your eyes peeled... we're going to take the notes you've made so far & apply them in a BONUS training video tomorrow (along with challenge #6!)

[bullet_block  large_icon="7.png" width="" alignment="center"]<ul><li>Congratulations - You're half way there! </li><li>Learn minimal effective dose ~ workouts under 60 minutes & well balanced workout schedule.</li><li>Find the "sweet spot" where your workouts enhance, not take away from, your life.</li><li>Keep your eyes peeled... we're going to take the notes you've made so far & apply them in a BONUS training video tomorrow (along with challenge #6!)</li></ul>[/bullet_block]

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Are Your Workouts Balanced?

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Health cannot be defined
off of how you feel,
it has to be defined off
how you are functioning.

~ Dr. Isaac Jones ~

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<p style="text-align: center;"><em>Health cannot be defined </em><br />
<em>off of how you feel, </em><br />
<em>it has to be defined off </em><br />
<em>how you are functioning.</em></p><br />
<p style="text-align: center;">~ Dr. Isaac Jones ~</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div></p>
<p><p>&nbsp;</p><br />
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Coming Up in Challenge #6:

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Sometimes You Need To See It To Believe It

Learn about a tool & training technique that was never taught to me in all of my years studying exercise physiology.

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10 Day Mind Body Fitness Challenge Day 5

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Coming Up in Challenge #6:

Sometimes You Need To See It To Believe It

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