10 Day Mind Body Fitness Challenge Day 6

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Challenge #6Sometimes You Need To See It To Believe It

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]
  • No need to panic about taking a rest day. A rest day is actually one of the most active days for your body (it's in recovery & repair mode!)
  • HRV - heart rate variability. Download an app to track it! I use SweetBeat on my iPhone, but just search "HRV" & you will find other options that give you similar data/feedback. You may also need to purchase a bluetooth compatible sensor (I use a chest strap) that works with the app so it can pick up your pulse accurately.
  • After using the app for a period of time - first thing in the morning for a month, for example - you can begin to see what your "normal" number is.
  • Use your number to determine what kind of workout your body needs for the day as you build a greater trust in yourself to know when to push & when to rest.

Coming Up in Challenge #7:

Break Free From Calorie Counting

Discover how to move to the next stage of releasing yourself from an old, broken method before it breaks YOU.

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