
[text_block style="style_1.png" align="center" font_color="%23e53806" left_padding="30"]About[/text_block]

[text_block style="style_1.png" align="right"]Get The Latest Workout[/text_block]

[text_block style="style_1.png" align="center"]Contact Us[/text_block]

[text_block style="style_1.png" align="left"]FAQ's[/text_block]

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]

- No need to panic about taking a rest day. A rest day is actually one of the most active days for your body (it's in recovery & repair mode!)
- HRV - heart rate variability. Download an app to track it! I use SweetBeat on my iPhone, but just search "HRV" & you will find other options that give you similar data/feedback. You may also need to purchase a bluetooth compatible sensor (I use a chest strap) that works with the app so it can pick up your pulse accurately.
- After using the app for a period of time - first thing in the morning for a month, for example - you can begin to see what your "normal" number is.
- Use your number to determine what kind of workout your body needs for the day as you build a greater trust in yourself to know when to push & when to rest.

Bonus Mindset Training Video
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”20″]
The Big Secret
Nobody Told You
That Will Put An End
To Your Weight Loss
Struggle
Apply These 3 Key Factors
& Finally Go
From Feeling Fed Up
To Being In Control
[/text_block][/op_liveeditor_element]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]

[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]


Break Free From Calorie Counting
Discover how to move to the next stage of releasing yourself from an old, broken method before it breaks YOU.

Not Signed Up For The Mind Body Fitness Challenge Yet?
Begin With Day 1 Of The Challenge. Enter Your Email & Name Here:
We value your privacy and would never spam you