10 Day Mind Body Fitness Challenge Day 7

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Challenge #7Break Free From Calorie Counting

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]
  • Recap: Are you journaling? Take a look back on what you notice. Any patterns? Insights?
  • Calorie counting is ultimately a trap.
  • Be open to the possiblity that eating real food & less processed food is a more effective, sustainable, weight loss solution (that also happens to be more focused on disease prevention than calorie counting & restriction will ever be.)

Coming Up in Challenge #8:

Ditch The Scale

I will share what that # represents and together
we’ll put that number on the scale in its place for good.


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