10 Day Mind Body Fitness Challenge Day 7

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="http%3A%2F%2Fwww.realfit.tv%2Fwp-content%2Fuploads%2F2015%2F09%2Flandingpage_RealFittv_logo_notag.jpg" width="200" align="left" top_margin="0" full_width="Y"]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style="style_1.png" align="center" font_color="%23e53806" left_padding="30"]About[/text_block]

[text_block style="style_1.png" align="center" font_color="%23e53806" left_padding="30"]<a href="https://blog.realfit.tv/about-us/" target="_blank">About</a>[/text_block]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style="style_1.png" align="right"]Get The Latest Workout[/text_block]

[text_block style="style_1.png" align="right"]<a href="https://blog.realfit.tv/join/" target="_blank">Get The Latest Workout</a>[/text_block]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style="style_1.png" align="center"]Contact Us[/text_block]

[text_block style="style_1.png" align="center"]<a href="https://blog.realfit.tv/contact-us/" target="_blank">Contact Us</a>[/text_block]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style="style_1.png" align="left"]FAQ's[/text_block]

[text_block style="style_1.png" align="left"]<a href="https://blog.realfit.tv/frequently-asked-questions/" target="_blank">FAQ's</a>[/text_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Challenge #7Break Free From Calorie Counting

[news_bar style="1" color="#000000" feature_text="Challenge%20#7" main_text="Break%20Free%20From%20Calorie%20Counting"][/news_bar]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]<img src="https://blog.realfit.tv/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xMzkyNjkwMjYiIHdpZHRoPSI1MDAiIGhlaWdodD0iMzc1IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+Cgo=" width="1" height="1" />[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

Recap: Are you journaling? Take a look back on what you notice. Any patterns? Insights?
Calorie counting is ultimately a trap.
Be open to the possiblity that eating real food & less processed food is a more effective, sustainable, weight loss solution (that also happens to be more focused on disease prevention than calorie counting & restriction will ever be.)

[bullet_block  large_icon="7.png" width="" alignment="center"]<ul><li>Recap: Are you journaling? Take a look back on what you notice. Any patterns? Insights?</li><li>Calorie counting is ultimately a trap.</li><li>Be open to the possiblity that eating real food &amp; less processed food is a more effective, sustainable, weight loss solution (that also happens to be more focused on disease prevention than calorie counting &amp; restriction will ever be.) </li></ul>[/bullet_block]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

70% Complete

[progress_bar style="1" color="#e6670a" percentage="70"]Complete[/progress_bar]

Edit Parent Element Edit Element Clone Element Advanced Element Options Move Remove Element

Bonus Mindset Training Video

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”20″]

The Big Secret
Nobody Told You
That Will Put An End
To Your Weight Loss
Struggle

Apply These 3 Key Factors
& Finally Go
From Feeling Fed Up
To Being In Control

[/text_block][/op_liveeditor_element]

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]

[/text_block][/op_liveeditor_element]

[op_liveeditor_element data-style=””]

[/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="center" font_size="20"]<h3 style="text-align: center;">The Big Secret<br />
Nobody Told You<br />
That Will Put An End<br />
To Your Weight Loss<br />
Struggle</h3><br />
<p style="text-align: center;">Apply These 3 Key Factors<br />
&amp; Finally Go<br />
From Feeling Fed Up<br />
To Being In Control</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div></p>
<p><div class="mailmunch-forms-in-post-middle" style="display: none !important;"></div><br />
<div class="mailmunch-forms-in-post-middle" style="display: none !important;"></div>[/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"][arrows style="arrow-8-2.png" align="center"][/text_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][button_5 bg="orange" text_color="dark" text="show-me-the-video.png" align="center" href="https://blog.realfit.tv/get-realresults" new_window="Y"/][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="17" title="Bonus%20Mindset%20Training%20Video" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="%23454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[social_sharing style="style-9" fb_like_url="http://10daymindbodyfitnesschallenge.com/" fb_color="light" fb_lang="en_US" fb_text="like" fb_button_text="Share" tw_lang="en" tw_url="http://10daymindbodyfitnesschallenge.com/" tw_name="DanaLeeRealFit" tw_button_text="Share" g_url="http://10daymindbodyfitnesschallenge.com/" g_lang="en-US" g_button_text="Share" alignment="center"]

Edit Element Clone Element Advanced Element Options Move Remove Element

-- SPACER --

[vertical_spacing]

Edit Element Clone Element Advanced Element Options Move Remove Element

Coming Up in Challenge #8:

[headline style="16" font_size="22" font_color="%23e55106" align="left" headline_tag="h2"]Coming Up in Challenge #8:[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

Ditch The Scale

I will share what that # represents and together
we’ll put that number on the scale in its place for good.

[img_text_aside style="1" image="https://blog.realfit.tv/wp-content/uploads/2015/10/Screen-Shot-2015-10-06-at-2.55.43-PM.png" image_alignment="left" headline="Ditch%20The%20Scale" text="I%20will%20share%20what%20that%20%23%20represents%20and%20together%0Awe%E2%80%99ll%20put%20that%20number%20on%20the%20scale%20in%20its%20place%20for%20good.%0A%0A%3Cstrong%3E%C2%A0%3C%2Fstrong%3E" alignment="left"][/img_text_aside]

Edit Element Clone Element Advanced Element Options Move Remove Element

-- SPACER --

[vertical_spacing]

Edit Element Clone Element Advanced Element Options Move Remove Element

-- SPACER --

[vertical_spacing]

Edit Element Clone Element Advanced Element Options Move Remove Element

Not Signed Up For The Mind Body Fitness Challenge Yet?

Begin With Day 1 Of The Challenge. Enter Your Email & Name Here:

We value your privacy and would never spam you

[optin_box style="12" alignment="center" action="https://qv103.infusionsoft.com/app/form/process/b674731a39d432d2f36774ec4f2c8c54" method="post" email_field="inf_form_xid" email_default="Enter your email address" email_order="0" integration_type="custom" double_optin="Y" name_field="inf_form_xid" name_order="0" name_required="Y" name_default="Enter your first name"][optin_box_hidden]<input type="hidden" name="inf_form_name" value="10 Day Challenge" /><input type="hidden" name="infusionsoft_version" value="1.45.0.53" /><input type="hidden" name="inf_field_FirstName" value="" /><input type="hidden" name="inf_field_Email" value="" />[/optin_box_hidden][optin_box_code]<div style="display:none"><form accept-charset="UTF-8" action="https://qv103.infusionsoft.com/app/form/process/b674731a39d432d2f36774ec4f2c8c54" class="infusion-form" method="POST"><br />
    <input name="inf_form_xid" value="b674731a39d432d2f36774ec4f2c8c54" type="hidden"/><br/><br />
<input name="inf_form_name" value="10 Day Challenge" type="hidden"/><br/><br />
<input name="infusionsoft_version" value="1.45.0.53" type="hidden"/><br />
<div class="infusion-field"><br />
        <label for="inf_field_FirstName">First Name *</label><br/><br />
<input class="infusion-field-input-container" id="inf_field_FirstName" name="inf_field_FirstName" type="text"/></div><br />
<div class="infusion-field"><br />
        <label for="inf_field_Email">Email *</label><br/><br />
<input class="infusion-field-input-container" id="inf_field_Email" name="inf_field_Email" type="text"/></div><br />
<div class="infusion-submit"><br />
        <input value="Submit" type="submit"/></div><br />
</form><br />
<p><script type="text/javascript" src="https://qv103.infusionsoft.com/app/webTracking/getTrackingCode?trackingId=cdc1a9f7e018ba93e2971da0d730f3cc"></script></p><br />
</div>[/optin_box_code][optin_box_field name="headline"]Not Signed Up For The Mind Body Fitness Challenge Yet?[/optin_box_field][optin_box_field name="paragraph"]PHN0cm9uZz5CZWdpbiBXaXRoIERheSAxIE9mIFRoZSBDaGFsbGVuZ2UuIEVudGVyIFlvdXIgRW1haWwgJmFtcDsgTmFtZSBIZXJlOiA8L3N0cm9uZz4=[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="1" text="Sign Me Up" text_size="18" text_color="#000000" text_font="Helvetica;default" text_bold="Y" text_letter_spacing="0" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#ffffff" text_shadow_blur="0" styling_width="30" styling_height="15" styling_border_color="#FF4003" styling_border_size="1" styling_border_radius="50" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#ffff00" styling_gradient_end_color="#FF4003" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="1" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="25" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#ffffff" inset_shadow_opacity="50" location="optin_box_style_12" button_below="Y"]Sign Me Up[/optin_box_button] [/optin_box]

Add Element