- Recap: Are you journaling? Take a look back on what you notice. Any patterns? Insights?
- Calorie counting is ultimately a trap.
- Be open to the possiblity that eating real food & less processed food is a more effective, sustainable, weight loss solution (that also happens to be more focused on disease prevention than calorie counting & restriction will ever be.)
Bonus Mindset Training Video
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The Big Secret
Nobody Told You
That Will Put An End
To Your Weight Loss
Apply These 3 Key Factors
& Finally Go
From Feeling Fed Up
To Being In Control
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Coming Up in Challenge #8:
Ditch The Scale
I will share what that # represents and together
we’ll put that number on the scale in its place for good.
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