10 Day Mind Body Fitness Challenge Day 8

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Challenge #8Ditch The Scale

[text_block style="style_1.png" align="left" font_size="25" font_font="Verdana" font_style="bold" font_color="%23e55106"]Key points from today's challenge:[/text_block]
  • What are you actually GAINING from weighing yourself on a repetitive basis? What are you LOSING? (hint: I'm NOT talking about weight here.)
  • There are many factors that contribute to your weight - amount of muscle, hydration, bone, etc - that the scale will never reveal in just one overall number.
  • The number on the scale has ZERO coorelation with your self worth.

Coming Up in Challenge #9:

"You can't solve a problem with the same level of thinking that created it." Einstein

I'll shed light on how to think at a whole new level when it comes to losing weight, getting a fit bod & living happily ever after.

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