Thank you Valencia Mills - she submitted a great question about 2nd day soreness. She wanted to know if it was normal & why it happens.
PERFECT topic for the new year as we get back into our workouts… we are bound to be sore. The first 4 tips go over the types of soreness & why, the last 6 tips review ways to minimize the soreness so you can keep your workouts on track! Take notes on this one 🙂