What & when to eat after your workout is vital in recovery time, muscle repair and a boosted metabolism.
Watch my video to learn the 3 most important factors when it comes to re-fueling after your workouts.
I mention protein powers in this video.
Here are the ones I use & recommend:
1. Energizing Soy Protein. Non-GMO. Cold-water washed process.
Ideal as a pure protein supplement. Not meal replacement, but an addition to your shake, yogurt, cereal, etc.
2. Shaklee 180. Non-GMO Soy or Whey Protein. Meal replacement.
Perfect as a recovery shake and ideal for weight loss efforts. They have a formula that helps you hold onto muscle as you lose body fat. Score!
3. Physique. Whey. Meal replacement.
This one is specifically for sports nutrition and recovery.
If you need some help determining which is best for you, call Aimee Tkatchov at 201.456.6098. She's the girl to help you figure it out 🙂