What & when to eat after your workout is vital in recovery time, muscle repair and a boosted metabolism.
Watch my video to learn the 3 most important factors when it comes to re-fueling after your workouts.
I mention protein powers in this video.
Here are the ones I use & recommend:
1. Energizing Soy Protein. Non-GMO. Cold-water washed process.
Ideal as a pure protein supplement. Not meal replacement, but an addition to your shake, yogurt, cereal, etc.
http://aimeetkatchov.myshaklee.com/us/en/pws_search.html?q=energizing+soy
2. Shaklee 180. Non-GMO Soy or Whey Protein. Meal replacement.
Perfect as a recovery shake and ideal for weight loss efforts. They have a formula that helps you hold onto muscle as you lose body fat. Score!
http://aimeetkatchov.myshaklee.com/us/en/category.php?main_cat=WeightManagement&sub_cat=shaklee180kits
3. Physique. Whey. Meal replacement.
This one is specifically for sports nutrition and recovery.
http://aimeetkatchov.myshaklee.com/us/en/products.php?sku=20495
If you need some help determining which is best for you, call Aimee Tkatchov at 201.456.6098. She's the girl to help you figure it out 🙂
