Once I realized my thinking & beliefs were the actual PROBLEM, not my body, or my food or my workouts, I started adopting certain habits that got my perspective to shift over time. Watch the video to see 4 of my morning rituals that got my day pre-set for positive change.
1. Attitude of gratitude
3. Freestyle journaling
Use your favorite pen or pencil & find a notebook you ♥)
4. Goals/take action