I am just like you. If it's on my plate, I'll most likely eat it. And if it's in your shopping cart, eventually, it will also go in your mouth. So, the question comes in, how do we stay in tune with hunger signals when we have all this food to choose from and portions can get so easily out of control???

Well, the years of obsessing about calorie consumption are over for me - thank god - and I have found a better way. There are some techniques that have helped me keep my portions in check & therefore, my weight, so today I want to share that with you. Check it out & post your comments below!

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