Oh, Burpees. Ya either love 'em or ya hate 'em. Although "HATE" is a strong word. So in this TidBit video I aim to give you some alternatives that help make burpees more bearable. Whether you have shoulder issues, back issues or just feel completely uncoordinated getting up & down at lightning speed, then I am sure you will find an answer to your burpee dilemmas here.
How many burpees should you do?? And do you do them every day??
Hi Missy! This video was done because in many of my workout videos I incorporate burpees. So, when a workout of mine calls for them, now you know you have options 🙂