The purpose of releasing freebie workouts is to give you the confidence that I'm your girl to help you with your fitness goals & get you the results you are seeking. In order for me to further help in your success, your next step is to join the membership! Do the 14-day trial TODAY!
Many of my kickboxing workouts incorporate floor drills & body weight training. This one is a bit different. We train our core without getting down on the floor… uh… score!? hehe. Don't let that fool you - this is still a fairly intense kickboxing routine. So do what you can & remember, you can always ground your feet when you need a recovery. Fill your water bottle, grab your towel & let's goooo!!!!!
RealFit Kick & Box Library in RealResults:
Keep It Basic Kickboxing (20 Minutes)
Heart Pumpin’ Jab Jumpin’ 3-in-1 Kickboxing Workout (30/30 or a full 60 mins)
Tank Top Confident Cardio Kickboxing (30-min)
30-min Kickboxing Core Crusher
50-minute Turkey Burner Kickboxing Bootcamp
Punch It Out Combo Strength Training
30-minute Punch and Kick Speed Challenge
Lift & Cardio Kick Strength Interval Challenge
Pop Up Punch & Power Kickbox Training
Burpee Block & Kickbox Challenge
30-minute Metabolic Box & Cardio Kick Training
Kick Butt 30-Minute Kickboxing Workout
20-Minute Cardio Box Fat Burn Training
Intense Cardio Defense Kickboxing Challenge
Keep It Basic Kickboxing (20 Minutes)
Heart Pumpin’ Jab Jumpin’ 3-in-1 Kickboxing Workout (30/30 or a full 60 mins)
Tank Top Confident Cardio Kickboxing (30-min)
30-min Kickboxing Core Crusher
50-minute Turkey Burner Kickboxing Bootcamp
Punch It Out Combo Strength Training
30-minute Punch and Kick Speed Challenge
Lift & Cardio Kick Strength Interval Challenge
Pop Up Punch & Power Kickbox Training
Burpee Block & Kickbox Challenge
30-minute Metabolic Box & Cardio Kick Training
Kick Butt 30-Minute Kickboxing Workout
20-Minute Cardio Box Fat Burn Training
Intense Cardio Defense Kickboxing Challenge
We also do heavy bag workouts in RealResults ~ They are called "Box It or Bag It" which means, if you have a heavy bag, great - use it! If not, no big thang... you can follow some of my peeps in the video who are doing the combos off the bag & still get a great workout. (maybe even use weighted gloves!)
Comment from "Kickboxing: Box It or Bag It, Just BRING IT!":
"Oh, wow. I mean, WOW!!!! This has got to be one of your absolute BEST kickboxing workouts, Dana. I cancelled my membership for a while, and just renewed it tonight--and I wish I had never left! What was I doing? What was I thinking?? I now understand that you are the Queen of kickboxing. SOOO glad to be back!! : D"
~ Kristl from Cali
~ Kristl from Cali
Box It or Bag It (Optional Heavy Bag):
Box It or Bag It! (first of its kind posted)
Box It or Bag It, Just BRING IT!
Rapid Fire Fat Incinerator Workout (45 m)
Box It or Bag It! (first of its kind posted)
Box It or Bag It, Just BRING IT!
Rapid Fire Fat Incinerator Workout (45 m)
Pay-per-view Kickboxing on EMGLiveFitness.com
INCLUDED in RealResults:
Float Like a Butterfly
Sting Like A Bee
Toned-up Kickbox Training
I Got Your Back Kickboxing Workout
30-minute Total Knockout Kickbox Training
Cardio Kick & Power Kickbox Training
INCLUDED in RealResults:
Float Like a Butterfly
Sting Like A Bee
Toned-up Kickbox Training
I Got Your Back Kickboxing Workout
30-minute Total Knockout Kickbox Training
Cardio Kick & Power Kickbox Training
