45-Minute Kickboxing: No Floor, Lotsa Core

The purpose of releasing freebie workouts is to give you the confidence that I'm your girl to help you with your fitness goals & get you the results you are seeking. In order for me to further help in your success, your next step is to join the membership! Do the 14-day trial TODAY!

Many of my kickboxing workouts incorporate floor drills & body weight training. This one is a bit different. We train our core without getting down on the floor… uh… score!? hehe. Don't let that fool you - this is still a fairly intense kickboxing routine. So do what you can & remember, you can always ground your feet when you need a recovery. Fill your water bottle, grab your towel & let's goooo!!!!!
RealFit Kick & Box Library in RealResults:
Keep It Basic Kickboxing (20 Minutes)
Heart Pumpin’ Jab Jumpin’ 3-in-1 Kickboxing Workout (30/30 or a full 60 mins)
Tank Top Confident Cardio Kickboxing (30-min)
30-min Kickboxing Core Crusher
50-minute Turkey Burner Kickboxing Bootcamp
Punch It Out Combo Strength Training
30-minute Punch and Kick Speed Challenge
Lift & Cardio Kick Strength Interval Challenge
Pop Up Punch & Power Kickbox Training
Burpee Block & Kickbox Challenge
30-minute Metabolic Box & Cardio Kick Training
Kick Butt 30-Minute Kickboxing Workout
20-Minute Cardio Box Fat Burn Training
Intense Cardio Defense Kickboxing Challenge
We also do heavy bag workouts in RealResults ~ They are called "Box It or Bag It" which means, if you have a heavy bag, great - use it! If not, no big thang... you can follow some of my peeps in the video who are doing the combos off the bag & still get a great workout. (maybe even use weighted gloves!)
Comment from "Kickboxing: Box It or Bag It, Just BRING IT!":
"Oh, wow. I mean, WOW!!!! This has got to be one of your absolute BEST kickboxing workouts, Dana. I cancelled my membership for a while, and just renewed it tonight--and I wish I had never left! What was I doing? What was I thinking?? I now understand that you are the Queen of kickboxing. SOOO glad to be back!! : D"
~ Kristl from Cali
Box It or Bag It (Optional Heavy Bag):
Box It or Bag It! (first of its kind posted)
Box It or Bag It, Just BRING IT!
Rapid Fire Fat Incinerator Workout (45 m)
Pay-per-view Kickboxing on EMGLiveFitness.com
INCLUDED in RealResults:
Float Like a Butterfly
Sting Like A Bee

Toned-up Kickbox Training
I Got Your Back Kickboxing Workout
30-minute Total Knockout Kickbox Training
Cardio Kick & Power Kickbox Training

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