I often hear about "back issues" when it comes to working out, or being held back from working out. This short video reviews 5 points on how to build better back strength along with 3 exercises to get you there safely and effectively.
I often hear about "back issues" when it comes to working out, or being held back from working out. This short video reviews 5 points on how to build better back strength along with 3 exercises to get you there safely and effectively.
Perfect day for this. My back is killing me.
Dying to watch but can’t! Keeps stopping about 1/4 way through and cannot get it to continue. I am bummed and so is my back! Anyone else experiencing the same problem?
Be sure you hit play, then hit pause – let it buffer all the way. It’s probably playing faster than it’s able to load. Just requires some patience 🙂
Thanks for the tip, but it didn’t work. Stops at 2:10 into the video and won’t play on any further than that. Oh well.
oh no! maybe try another browser?
Thanks Dana! I will work on the posture. I love deadlifts but never thought I was doing it right. I will try all of your suggestions. You’re the best!
Your welcome Teri! This topic seems to be helping others too, so thanks for the inquiry, ya youngin’ 😉