9 Week Program Progress Not Perfection

Here's What You're Getting
When You Purchase The
9 Week "Progress Not Perfection"
Workout Program Today...

• 

  Progressive Strength Training Series for Women

  Workout #1 ~ Coordinating for Core
  Workout #2 ~ Balance for Building Strength
  Workout #3 ~ Breathe for Body Awareness

• 

  Workout Tracker

  The 9-week workout tracker helps you take note of how many reps you are doing & how much weight you’re lifting, yes.

  AND, more importantly, how are you feeling that day? Energy up or down? How’s your mood? How did you sleep? Did you drink enough water?

  These things effect your workout & your decision on whether you are pushing through no matter what or you are skipping the workout that day.

  Tracking your progress is a powerful way to focus on all the good that is happening, rather than being “perfect” every single workout. This helps build your self-compassion.

• 

  Cardio & Yoga Focused Workouts to Do In Between

  In order to see & feel the biggest difference week to week, you’ll want to space out the 3 strength workouts & do some cardio workouts or Yoga in between.

  Cardio includes kickboxing, certain HIIT workouts, step, & spin (or “ride” as we call it).

  Yoga is an excellent choice on the days you feel tight & need a bit of a break.

  There are oodles of workouts to choose from. You can easily choose a different one every time & never repeat throughout your 9 weeks!

• 

  Get Coaching When You Need It

  You receive a Group Coaching call with me & your fellow RealFitters every other week. You can a chance to work through the biggest struggles & hang ups you are having by being part of VIP Coaching during the duration of your 9 Week Program.