Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Kate Teresi leads you through a 60-minute practice that will result in improved circulation, a light and strong body, and a calm mind. Enjoy!

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