DITL Episode 7: Does Intuitive Eating Work for Weight Loss? + How to Look Like a Beauty & Kick Like a Beast!
One of my online clients messaged me last week about an “Intuitive Eating” book she was reading that was recommended by her therapist. As her online fitness and mindset coach, she wanted to know what I thought. (Since she hadn’t gone through my Mindset Course yet) I...
DITL Episode 6: Dumbbells vs Kettlebells, Epic 80’s Movie Night + Awesome Pilates & Yoga Guest Instructor
Missed Episode 5? Watch it here. Dumbbells vs kettlebells: The big debate. Listen, kettlebells are AWESOME training tools no doubt. However, there are 3 problems I see with them if you are just starting out & don’t know if you should invest time or money into...
DITL Episode 5: Oprah LIVE at the Apollo + Winter Olympic HIIT Workout
Watch Episode 4 here. The 2018 Winter Olympics ended last weekend after 19 days and 90+ countries competing for gold in PyeongChang South Korea. The US brought home 23 medals!! Woot woot! Here’s the official list of medals starting with most decorated country -...
DITL Episode 4: Serving Up a Strength Sandwich, MissFits Gift-Giving + #WakeUpWeightWatchers
Watch Episode 3 here. Weight Watchers has a new mission. And as part of that mission, they are giving away free memberships to TEENS now. Yup - you read that right. Wtf is happening here? I was wondering the same exact thing. So I break it down as we take a walk...
