DITL Episode 2: Hip Hop Booty & Box, Silver Hair (on Purpose) & These Leggings Tho ?
Did you catch Episode 1? Saturday mornings are a big filming day at RealFit. We schedule it for 11am, but with all our dancing & shenanigans, we are lucky to get started by noon-30. In episode 2, it’s Barbara & I left to our own devices… the other MissFits...
Introducing… Day In The Life of Dana Lee
Welcome to episode 1 in my brand new Vlog “Day in the Life of Dana Lee” This is going to be my weekly video series documenting the shenanigans & behind-the-scenes-life of a trainer that answers questions like… do you even lift? Here’s the thing, no two days in my...
Improve Your Kickboxing Technique + Get A Free Tank
Claim your free kickboxing tank when you try out RealFit Kick & Box workouts ~ Limited Tanks Available Kickboxing technique MATTERS. Not only could you get seriously hurt if you land a punch or kick wrong, you also risk developing habits that are HUGE time...
The Danger of Dieting As Usual
Dieting can no longer be the number one strategy for losing weight anymore. We know TOO much about the damaging side effects of counting calories and food restriction to go on like we’ve always done over the past 3 decades & expect it to actually create weight...
