The Danger of Dieting As Usual
Dieting can no longer be the number one strategy for losing weight anymore. We know TOO much about the damaging side effects of counting calories and food restriction to go on like we’ve always done over the past 3 decades & expect it to actually create weight...
#FitTipFriday: Recommended Core Workouts
There are a plethora of ways to work the mid-section, but there are 2 in particular that are my ABsolute favorites, I guess you could say ? Total Body Strength Training Kickboxing (on or off the heavy bag) In the #FitTipFriday a couple weeks back, I talked about Core...
5 Things I’d Do Differently If I Were To Start My Weight Loss Journey All Over Again
If keeping the 20 pounds off and feeling AWESOME about yourself has been on your resolution list over the past few years… … it’s time to finally cross it off! When I look back and imagine starting my weight loss journey over, there are 5 things I would have done...
#FitTipFriday: Doing Deadlifts
Back hurts from sitting all day at your job? I got just the antidote. Deadlifts! If done correctly, that is. Which is probably why most people I talk to are afraid to do them because they hear about how a buddy of theirs hurt their back doing them in the gym. Yes,...
Your Device Could Be Lying to You About Calorie Burn
Adele comes on and you are overcome with relief that the ride is finally over and it’s time to slow it down and stretch it out. You just finished pedaling your heart out on your spin bike. There is a nice little puddle of sweat on the floor on either side of you from...
