Amanda’s Wellness Kitchen: [Blog Post] Keeping Healthy During Cold & Flu Season

by Dana Lee | Oct 13, 2016 | Meal Prep & Recipes

I don't have a video for you this week. Unfortunately, I came down with a cold over the weekend and lost my voice for a few days. So, I am taking this as a sign from the Universe to slow down, take care of myself, rest, and recover. While I am at the end of the cold...

Amanda’s Wellness Kitchen: [Blog Post] Bread Machine English Muffins

by Dana Lee | Sep 8, 2016 | Meal Prep & Recipes

I do not have a video for you this week. I actually filmed one, but the camera died in the middle of it and I was unable to use the footage and had no time or extra ingredients to refilm. It happens, right? I'll save that recipe for another time. It's a good one. So...

Amanda’s Wellness Kitchen: [Blog Post] My Vacation To Boothbay Harbor, Maine

by Dana Lee | Aug 1, 2016 | Meal Prep & Recipes

I went on vacation to Maine with my family this past week so there's no new video. Instead I'm sharing how I kept it real, enjoyed my time away & quality time with my family. There was plenty of food & drink to indulge in in Boothbay Harbor. And believe me, I...

[Blog Post] Amanda’s Wellness Kitchen: Tuna on Cucumber Slices

by Dana Lee | Jul 7, 2016 | Meal Prep & Recipes

I am experiencing technical difficulties this week uploading my cooking video today! Sometimes you just gotta roll with the punches. So, this week, instead of a video I'm sharing a simple serving suggestion for tuna or chicken salad. This is one of my favorite ways to...

5 Meal Ideas and suggestions for what to make with leftovers

by Dana Lee | Dec 31, 2015 | Meal Prep & Recipes

  I don't like wasting food. It's like throwing money away. So, when I make something & I have leftovers, I like to make them into another meal. That way they aren't wasted. Below is a downloadable PDF of 5 recipes & ideas for the leftovers. The leftover...

Pot Roast

by Dana Lee | Dec 16, 2015 | Meal Prep & Recipes

  Ingredients 2 pound boneless chuck roast 1/2 T kosher salt plus more for sauce 1/2 tsp freshly ground black pepper plus more for sauce 1 T bacon fat, coconut oil or ghee 1 small onion, diced 3 medium cloves garlic, minced 3 large carrots, peeled and cut into 1"...