Keep Doing THIS & You’ll Never Reach Your Goals!
Oh. Em. Gee. The weather was amazing on Sunday!!! so got on our bikes, met up with my Mom & Dad & I got out for my first ride of the season. This is one of my favorite ways to spend a Sunday & I look forward to sharing more pics with our new...Having A Crappy Day? Ask Yourself This One Question & *snap!* Turn It Around
Crappy days. We’ve all had them. & sometimes they turn into entire weeks. ugh But, how do you stop it in its tracks so you keep it from ruining your whole day (or snowballing into the next)? 8 magical words. That’s how. It’s about asking the right question...Take This Quiz & Start Playing To Your Strengths
I used to have this deep rooted belief “if I only tried HARDER”, I would get down to that body fat percentage I wanted so badly. … I would make more money. …. I would “be successful” - whatever that means. I would… (fill in the blank). What if it’s not about...How I Made My Standing Desk
About this time last year I was working a lot from home because our new studio was under construction. We were in-between locations. (wow… that was a YEAR ago!) My home desk is a tall bar table, so I became accustomed to working mostly on my feet with a...RealFit In 5: Should I sleep or workout?
I am a fitness coach & I will be the first to tell you that quality sleep comes BEFORE your workout schedule. No need to feel guilty for over-sleeping on days you intended to hit the workout. Today’s blog helps put it in perspective so you can build a solid...
