by Dana Lee | Jan 5, 2016 | Blog, Mindset, RealFit in 5, Videos
ahhh… the first full week of 2016. And before we get much further, I wanted to address something that may be tripping you up before you even get started. The dreaded realization of “Aaaack!!! my clothes don’t fit me!” Have you recently slipped on an old pair of...
by Dana Lee | Dec 15, 2015 | Blog, Fitness, Lifestyle, Nutrition, RealFit in 5, Videos
This post is from December 2015, but it still rings true. Read on, watch the video, and post your comment. More good stuff to come! Have you caught yourself saying “I’m going to lose this extra weight come new year.” or “That’s it… I’m gonna hit the workouts...
by Dana Lee | Nov 24, 2015 | Blog, Lifestyle, Mindset, RealFit in 5
It’s good to know I’m not the only adult who colors! (in case you missed my blog post yesterday, coloring is one of my favorite ways to unwind) & I got some great ideas back from you - soak in the tub, listen to music, do a bit of yoga, take a quick walk, use...
by Dana Lee | Nov 10, 2015 | Blog, Mindset, RealFit in 5, Videos
I have one question for you today: Are you game for making this year’s holiday season TOTALLY AWESOME? Indulging in yummy treats without the guilt. Finding time for your workouts without killing yourself in the process. Spending time with family without killing THEM...
by Dana Lee | Nov 3, 2015 | Blog, Fitness, RealFit in 5, Videos
We recently posted a quiz on Facebook (maybe you’ve seen it in your feed, or you’ve taken it yourself) that helps you determine if your workouts are actually working for you. The results land you in 1 of 3 categories: Under Training, Over Training, or Right on Track....
by Dana Lee | Oct 27, 2015 | Blog, Mindset, RealFit in 5
Oprah bought 10% of Weight Watchers last week. I don’t know if it’s actually that Oprah “bought into” Weight Watchers OR if it’s really Weight Watchers that “bought into” Oprah. Now, if you know me at all, you know that I am not a fan of Weight Watchers. Truth? It’s...