by Dana Lee | Mar 14, 2018 | Blog, Lifestyle
One of my online clients messaged me last week about an “Intuitive Eating” book she was reading that was recommended by her therapist. As her online fitness and mindset coach, she wanted to know what I thought. (Since she hadn’t gone through my Mindset Course yet) I...
by Dana Lee | Mar 7, 2018 | Blog, Lifestyle
Missed Episode 5? Watch it here. Dumbbells vs kettlebells: The big debate. Listen, kettlebells are AWESOME training tools no doubt. However, there are 3 problems I see with them if you are just starting out & don’t know if you should invest time or money into...
by Dana Lee | Feb 28, 2018 | Blog, Lifestyle
Watch Episode 4 here. The 2018 Winter Olympics ended last weekend after 19 days and 90+ countries competing for gold in PyeongChang South Korea. The US brought home 23 medals!! Woot woot! Here’s the official list of medals starting with most decorated country -...
by Dana Lee | Feb 21, 2018 | Blog, Lifestyle
Watch Episode 3 here. Weight Watchers has a new mission. And as part of that mission, they are giving away free memberships to TEENS now. Yup - you read that right. Wtf is happening here? I was wondering the same exact thing. So I break it down as we take a walk...
by Dana Lee | Feb 13, 2018 | Blog, Lifestyle
Watch Episode 2 here. In perfect time for Valentine’s day, you get to see my reaction when I came home to evidence that my husband was drilling on our coffee table. No, the holes weren’t on purpose. He decided to take an art project out of the cold garage & into...
by Dana Lee | Feb 6, 2018 | Blog, Lifestyle
Did you catch Episode 1? Saturday mornings are a big filming day at RealFit. We schedule it for 11am, but with all our dancing & shenanigans, we are lucky to get started by noon-30. In episode 2, it’s Barbara & I left to our own devices… the other MissFits...