#FitTipFriday: Squatting with Bad Knees
Bad knees keeping you from doing squats? Well, squats are a basic movement in our lives - getting off of a chair, out of a car, getting down to pet your dog or play with your kids… it is a move that is required to function easier in life. If you’ve been told that you...
15 Minute Workout Challenge: A Bench, A Bosu, A TRX & A Dumbbell
One of the most valuable things you can learn in life is resourcefulness. The workout that I’m sharing with you today uses 4 different pieces of equipment, but truthfully, if all you have is a pair of dumbbells & a mat, you’re good! I’m sure your schedule has been...
#FitTipFriday: Increasing Your Grip Strength
In case you haven’t thought much about your grip strength, it’s a vital component of your overall health & fitness. Think about opening jars, or even holding a cup of coffee as you get older. Include this in your workouts NOW & you’ll never have to worry about...
#FitTipFriday: 5 Parts to an Effective Burpee
You’re gonna hate me for saying what I’m about to say, but I’m willing to risk it. Burpees are AWESOME!!! I know, you might feel a strong inner desire to punch me in the face for saying that. Lol But the truth is, I actually start to crave them if I don’t do ‘em for...
#FitTipFriday: How To Progress Your Push Up
Now you know the 2 main types of push ups, Chest push ups & Tricep push ups, it’s time to take a look at how to advance each move so you go from knees to toes in no time flat. Basically, the more level you are with the floor (with gravity) the more difficult the...
