3 Brutal Truths About Self Acceptance

3 Brutal Truths About Self Acceptance

I’m just going to come right out & say it: Accepting yourself DOES NOT mean you immediately love yourself. Self-acceptance = Self-love is a misconception. What it DOES mean however, is that you have a high respect for yourself and your body. It means that you care...
Why Losing Weight After 40 is So Hard

Why Losing Weight After 40 is So Hard

Steve & I just returned from a magnificent stay with 4 of our funnest friends all together in an oceanfront, 4 bedroom house in the US Virgin Island of St John. #amazing As in all island life, you see the wealthiest of lifestyles contrasted by the poorest of...

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