I Became Obsessed To Stay Thin
For years, I took my workouts WAY too seriously. I mean, not only the workouts themselves (being hyper-focused, cracking no smiles what-so-ever, head down & keeping to myself) but also in the fact that it was an ALL or nothing mentality. I was afraid, no......
I Finally Stepped on The Scale & Here’s What Happened
At some point in my journey, I realized that weighing myself was not beneficial & didn't actually help put me in the frame of mind to do anything productive about changing a situation I wasn't happy with. In fact, come to find out, it caused more self-sabotage...
How To Be Less Controlling & Still Hit Your Goals
I’m extending the topic of control from last week because I felt it necessary to give you a super important ingredient that simply cannot be left out of the “get it under control” formula. That ingredient is…. MAGIC. Now, you can use any word you like in exchange -...
Food Rules & Freedom
It’s common to think that if you just get control over your eating & your workouts, you will finally be free!!!! What if I told you this was actually backwards? & instead, if you focus on freedom FIRST, only then you will have the greatest control. Don’t...
What To Do When YOU’RE Fit But Your Clothes Aren’t
It may not appear this way to you, but I wear a large or an extra large in women’s tank’s & t-shirts. I haven’t worn a small since freshman year in high school. I also more-often-than-not fit more comfortably into a size 10 pants, & sometimes even a 12,...
