How My Inner Rebel Got Me Arrested
Haha. No. Not that kind of arrested. I’m talking about arrested in my mental, emotional & physical development. Let’s talk inner rebel, shall we? You have one. I have one. We all do. It just varies on how loud they become in certain areas of your life. Where other...
The Power of Repetitious Movement
A few weeks ago I had the opportunity to participate in a 108 Sun Salutation class at my favorite yoga studio. Why 108? The number 108 has many important and symbolic meanings in diverse disciplines ranging from mathematics to religions and spiritual practices,...
Keep Doing THIS & You’ll Never Reach Your Goals!
Oh. Em. Gee. The weather was amazing on Sunday!!! so got on our bikes, met up with my Mom & Dad & I got out for my first ride of the season. This is one of my favorite ways to spend a Sunday & I look forward to sharing more pics with our new...Having A Crappy Day? Ask Yourself This One Question & *snap!* Turn It Around
Crappy days. We’ve all had them. & sometimes they turn into entire weeks. ugh But, how do you stop it in its tracks so you keep it from ruining your whole day (or snowballing into the next)? 8 magical words. That’s how. It’s about asking the right question...Take This Quiz & Start Playing To Your Strengths
I used to have this deep rooted belief “if I only tried HARDER”, I would get down to that body fat percentage I wanted so badly. … I would make more money. …. I would “be successful” - whatever that means. I would… (fill in the blank). What if it’s not about...
