The Danger of Dieting As Usual
Dieting can no longer be the number one strategy for losing weight anymore. We know TOO much about the damaging side effects of counting calories and food restriction to go on like we’ve always done over the past 3 decades & expect it to actually create weight...
5 Things I’d Do Differently If I Were To Start My Weight Loss Journey All Over Again
If keeping the 20 pounds off and feeling AWESOME about yourself has been on your resolution list over the past few years… … it’s time to finally cross it off! When I look back and imagine starting my weight loss journey over, there are 5 things I would have done...
The Big Lie: I Said It Was About Being “Healthy” & It Wasn’t About That At All
Over a decade I hid behind the facade of “I am doing this for my “health.” Lies. All lies!!! Don’t get me wrong, I WANTED to care about my health, but the truth was I was petrified of gaining weight. So I used “choosing healthier foods” as a mask to show that I was...
15 Minutes is All You Really Need
Did you know, it is NOT the length of workout time that really matters? What matters is: It gets done #doneisbetterthanperfect It's the most effective use of time possible #totalbodystrength Below is a short morning workout routine that gets all the muscle groups in...
Food Rules & Freedom
It’s common to think that if you just get control over your eating & your workouts, you will finally be free!!!! What if I told you this was actually backwards? & instead, if you focus on freedom FIRST, only then you will have the greatest control. Don’t...
