TMI? Birth Control, Chronic Stress, Whacky Hormones & What To Do About It
Cooking For Balance (deadline to sign up: Thursday, Nov 6, 2014) -----> SIGN UP HERE
My Thoughts On Breakfast
Oh, breakfast. They say it's the most important meal of the day. Who's "they" is what I'd like to know. Are you someone who wakes up hungry? Great, then eat. Are you someone who wakes up & has no appetite for food and is just fine with coffee? Ok, then eat when...
The Calories in Calories Out Method is Broken
It turns out, counting calories is a futile effort because of one big obstacle: your unique biochemistry. So, if you are trying to track calories based on what a formula is telling you that should be ideal, yet you are not getting results, don't feel bad. There is...
How I Food Shop To Save Time, Money & Unwanted Pounds
I was seeking a more organized way to food shop so I could outsource my food shopping if necessary. So, I came up with 2 tools that I use on a weekly basis that keep me organized (forcing me to take inventory of my cabinets before I stock up my cart) and help me stay...Green Smoothie Power Breakfast On-The-Go
I've shared my "Day In The Life of Dana Lee's Diet" over the winter. I have also shared when I began my Bulletproof coffee ritual. Now, that it's summertime, I want something easy & refreshing for breakfast when I head out in the morning. I've taken a break from...
