by Dana Lee | Sep 18, 2012 | Helpful Yoga Tips, Vinyasa Yoga
Here's a quick little flow that can be used to energize in the morning or calm at night.
by Dana Lee | Sep 17, 2012 | Helpful Yoga Tips, Vinyasa Yoga
Today Kate talks about basic guidelines, precautions and what you can expect from a hot yoga class.
by Dana Lee | Sep 10, 2012 | Vinyasa Yoga
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat...
by Dana Lee | Aug 20, 2012 | Helpful Yoga Tips, Vinyasa Yoga
Here is an Iyengar style virabhadrasana I alignment. As always start with a little warm-up and then practice the pose on both sides.
by Dana Lee | Aug 16, 2012 | Helpful Yoga Tips
Here is the first video in the Iyengar style series. Today we will focus on Tadasana. Working from the ground up, learn the correct alignment and posture of this seeming simple asana.
by Dana Lee | Jul 9, 2012 | Helpful Yoga Tips
Ever wonder what those long names for each pose in Yoga stood for? Kate helps to break down their meaning & translate for you.