Here's a quick little flow that can be used to energize in the morning or calm at night.
Today Kate talks about basic guidelines, precautions and what you can expect from a hot yoga class.
Here is an Iyengar style virabhadrasana I alignment. As always start with a little warm-up and then practice the pose on both sides.
Here is the first video in the Iyengar style series. Today we will focus on Tadasana. Working from the ground up, learn the correct alignment and posture of this seeming simple asana.
Ever wonder what those long names for each pose in Yoga stood for? Kate helps to break down their meaning & translate for you.
Here's some tips and tricks for eliminating slipping on your yoga mat and also giving it a good clean.