Buy the 5-Minute Journal Here.
Buy the Master Mind Journal Here.
With my recent commitment to get my happy back, I stumbled upon an awesome tool that I couldn't resist sharing with you. You may already know that I practice writing my goals down every day/week/month/etc, but that was with a greater focus on my business, not necessarily on ME. The 5 minute journal is changing my life & I wanted to share it with you so you could have the same opportunity - to impact your own life with a very short time commitment that produces a massive shift in mindset. It's almost magical.
Hi Dana, I just love Tuesdays!! getting a new tidbit video!
Years ago I used positive affirmations, I had forgotten how it has a positive effect on your life so I truly understand what you mean about the ripple effect! Had a look for it and got excited to see there’s an app too (I’m in the UK and would have been instantly here lol) but then saw it’s apple and I’m android!! 4 to 6 weeks delivery to the UK guess I can still start now though! Aaaww that was heartfelt at the end guess I won’t be wrong to say we all love you too and appreciate all your effort and time devoted. Love the new workouts although never get bored doing the older ones! Guess I should really join facebook so I can connect with all the realfitters!! xx
<3 Thank you Joanne!!!! Bummer about the long delivery to the UK, but in the meantime, you can always start your day by writing down 3 things you are grateful for. That alone can have a profound impact. & yes, please join us on FB…. I'd love to see you & get to know you more there!
Hi Dana. I always enjoy your tidbits and this one was awesome. For a while now I have been logging into OhLife daily to record my thoughts and feeling for the day. The best thing is when I signed up to Ohlife.com, they send a daily email where you can write whatever as you would write in your journal. It’s completely personal and they send you a reminder of what you wrote a week ago, a month ago etc randomly. So from today I am going to give your tip a go but instead of using the 5 minute journal, I will write everything in my Ohlife journal. This is great. Keep up with the tidbits.
Thanks Shari! I will check out Ohlife too… that sounds like a pretty cool tool!
Hi Dana, I watch this video and instantly looked up the 5 minute journal. I actually found that they have an app, so I downloaded this and for only $2.49 I thought that was pretty good value! It is great it reminds me in the morning and evening if I forget for any reason. Just thought I would let your members know who don’t live in the US that the app is the next best thing 😀
Excellent! Yes, the app could be a good option for many people – Glad you gave it a shot! I think it’s the artist in me, I like the pen to paper. 😉
AMAZING video Dana! I love this idea and the way you laid it out it seems like something that I can adopt and actually DO. Your energy and passion is infectious! I want some of that positive stuff flowing through me! Thanks so much!
Thanks Melinda! This journal is awesome. I can’t recommend it enough! & I’m glad you like my delivery 😉