We're so glad you stopped by! Open enrollment for the RealFit FitPicks is over, but we would love to support you until next time! Add your name and email address below to subscribe to our RealResults Mind/Body Mini-Series and also be the first to know when enrollment opens again.
RealResults Mind/Body Mini-Series is a weekly series of videos surrounding Fitness, Nutrition, Lifestyle, and most importantly, Mindset. How you feel about all of these things affects not only your mental health but your physical health, too. We're here to help you be the best you can be, and it all starts with your thoughts.
So enter your info below, and let's get you started. Before you know it, you'll be enrolled in the RealResults and loving the body you're in. Doesn't that sound great?
Who is RealResults for?
RealResults was designed primarily for the woman who has had enough of the bullshit in the health and fitness world, yet feels a bit trapped with all the cardio & calorie counting required to maintain or achieve the body she wants. RealResults is a monthly system for women who want just-press-play workouts to do at home that keep the boredom at bay. Every single week you get 1 or 2 new workouts in a variety of categories so you are sure to stay motivated & inspired to do what’s best for your body.
Who is RealResults NOT for?
The RealResults program is NOT for women who are looking for the next diet program & for me to tell them what to eat & what not to eat. It is NOT for women who have a hard time staying motivated & haven’t worked out in months or even years.
What do I get with the RealResults Program?
You’ll receive a new workout video to stream every single week. Each category currently has over 50 videos, so you have plenty to keep from getting bored.
The schedule is as follows:
- 1st Tuesday of the month:
- 2nd Tuesday of the month:
RealFit Kick & Box
- 2nd Wednesday of the month:
Live Group Coaching Call (Replay posted next day. Topics are derived from YOUR needs!)
- 3rd Tuesday of the month:
- 3rd Saturday of the month:
Live Stream Workout- Usually a strength style workout. It’s face to face via video.
(Replay posted by Monday)
- 4th Tuesday of the month:
- 5th Tuesday of the month:
BONUS! It’s a surprise (this was just released this week - it’s a HIIT workout to download & own)
You’ll also receive access to the Private Facebook Group exclusively for those who purchase the RealResults Program. This is my favorite part - especially with the ability for Facebook live video now! You get my direct support & the support from fellow RealFitters who can show you the ropes & you can lean on for support.
What equipment is used for the workout programs?
- RealFit Ride: Spin bike, dumbbells if you choose the “spinterval” option where I incorporate weight training off the bike.
- RealFit Yoga: Yoga mat
- RealFit Kick & Box: Just your body. But if you have a heavy bag, great - We do “box it or bag it” workouts that give you the option to use it if you’ve got it.
- RealFit Strength: Dumbbells & a mat. There are some TRX workouts too - I take requests & sometimes we use a step or bosu (but I give options to do without)
- RealFit HIIT: Mostly body weight, but sometimes I use similar equipment to strength workouts above.
- RealFit Step: Step (with risers) & a mat, sometimes dumbbells.
RealFit Strength Programs to Follow (these are 6-12-week programs our members LOVE!): Dumbbells or Barbells, a step with risers or a bosu.
There is a lot of flexibility (in more than one way) in RealResults workouts because I help show you that your body is your machine & you can be incredibly resourceful using what you’ve got!
Can you tell me more about the workout programs to follow?
Absolutely. There are 6 complete strength workouts to follow within the member’s area. These were designed for you to refine your training and give you structure with following 2 to 3 particular workouts that come with a tracker for you to print & follow along to show your progress week after week. Each move I coach you through will build upon the last, regardless of the program you choose. (hint: there is no wrong program to start with - they ALL work!) I help you build a foundation of proper form & how to discover that with your own body. Rome was not built in a day, so there’s no need to expect that you will get it ALL correct, right off the bat. That is why this program is month-to-month. It’s a journey & an on-going learning process. Rest assured that each & every workout is designed by ME based on the core fundamentals of getting women in their 30’s, 40’s & 50’s the very best results during their workout time & beyond. I’m just like you, remember? I want the same things you do. 🙂
Do you explain how much weight to use, how long to rest between exercises, and how to correctly perform the workouts?
Yes! There will be no guesswork for you to do. All you do is cue up a video & hit play. Most workouts are interval based, which means I use a timer & we perform as many reps as possible before the timer goes off. There is no competition & you can hit pause on the video or get a drink anytime you need to. You’ll see the girls in the video do the same. Those girls - Lara (in her 20’s), Teresa (in her 60’s), Eileen & Barbara (in their 50’s) & Nicole (in her 40’s like me), will soon become your workout buddies and are there to teach you it’s alllll good!
How long do the workouts take?
The workouts range from 20 to 60 minutes & are available at various lengths in every single category. This program is designed to fit into how you are feeling that day OR how much time you have. One of the most powerful things you will learn as a RealFitter is to take charge of your workout time - you can take any video & add an extra round beyond what I give you, or skip ahead & go directly to the stretch. This is YOUR life. It’s time you get what YOU need. Workouts will soon become your fuel & you’ll grow to appreciate them not as a way to “earn your calories” but as a way to add joy & fulfillment to your life.
Question: How many workouts per week does the program call for?
Many women who enter the program are doing 6 or 7 days a week, most of which is cardio. As we work together, you will begin to pull together a schedule that is best for you, your body, your goals & your lifestyle, which I found to be about 3-4 days a week for myself. I never thought that was possible. I had such a fear of gaining weight. I’m here to tell you it IS possible & rest days might just be one of the best things you’ll ever learn about your magic workout formula!
Question: What results can I expect to achieve?
The main goal is to discover the awesome things your body can do, and progressively do over time. The objective is to have fun, get stronger, and improve how you feel about yourself. Yes, you'll likely lose fat and build muscle, but those benefits are side effects from becoming a more awesome you.
Question: What if I have questions along the way?
No problem! You’ll have access to the Private Facebook group exclusively for those going through the RealResults program. You’ll also be able to post right under any of the videos. I get those comments & I reply to them myself.
Question: What if the workouts suck or I decide that you’re too annoying to listen to all the time?
No problem. You can cancel at any time. And, you can get a 100% refund up to 30 days after purchase if you are not a happy RealFitter. After all, not everyone can handle my training style.
Question: Do you have any promotional discounts?
Pay in full up front for a year and you’ll receive two months for FREE. The other option is to be billed each month, automatically, for $37 per month until you decide to cancel. (I have some members going on 3 years now!)
Ellen Carozza has been one of those members from the beginning & she wants you to know...
“No gimmicks! It's real training with a real instructor...NOT their publicist telling them what to create, and there is no way you can plateau.”
What people are saying ...
"I have been at a plateau for years before joining real fit, and I was what you call a "cardio junkie". I have learned the importance of strength training and my body shows it. It only took a couple months to see the difference after joining. Once I started on the multiple week programs (programs to follow) was when I really started noticing. I workout at home so not having to get ready to go to the gym is a huge time saver! In the amount of time it would take me to get there I already have a workout done. I can pick different workouts depending on my mood and energy level."
~ Susan Mercer, Newfoundland
"Our thanksgiving was a while ago but that doesn't stop me from telling you hoe thankful I am and to me fellow real fitters that you are there for us, completely there, honest and real. Thank you Dana!"
~ Teri Marcotte, Canada
“Before RealFit, I was overtraining and obsessively counting calories. Now I'm learning to love my body for all it can do and I'm relishing in how STRONG I am!”
~ Becca Swanger, US
"I did the same workout video day after day. I got very bored. I did spin workouts at a home gym with a trainer, but she moved and I started looking for something else. That's when I found Dana and her crew! I knew I was changing physically after I joined, but really noticed it this weekend. I had a large party to help out with and all the women were very tired by the end of the night. I was too, but not half as bad as they were. I could carry way more stuff than they could. I couldn't believe the difference. And most of the girls were half my age! I have been with RealFit for 2 years now. Have met Dana and the gang in real person. They are who they say they are - it's for REAL. & I hope to stay a member for years!"
~ Joanne Keen, Canada
"Joining has really helped my physical and mental health. I look forward to the new workouts every week! I think after about a year of working out regularly I started to notice some changes. I lost a few pounds and have been able to maintain a weight I'm very happy with right now. My labs (cholesterol, lipids, a1c) have also improved. They were never abnormal before, but they are definitely better numbers and healthier. I constantly strive to improve my well being and get stronger..whether it's by increasing my weights in strength workouts or by mentally feeling better with some yoga. RealFit is worth every penny of the $37 I spend every month."
~ Allison Sassano,"RealResults is different because of the comfort and convenience that it offers. I am a teacher with a busy schedule and an autoimmune disease that often takes a toll on my energy level. I love that before school, in my own living room, I can do whatever RealResults workout feels right that day. Most importantly, RealFit focuses on overall health-mind, body and soul! It’s not about a number on a scale or comparing yourself to others. Before I joined, I used to go the gym, get on a treadmill and count the minutes until I could go home. I was unhappy with my body and frequently had negative self talk. Now, I feel so strong! I am in the best shape of my life and love what I see in the mirror. The flexibility and variety of workouts available through RealResults have been the biggest factor in my success. I started to see small changes right away... more joy in working out and small improvements in strength. The changes in mindset and overall health came more slowly. I joined as an original member during college, and am so thankful I did! It has been more than worth it at that price value, especially since I was a frugal student when I joined. Thanks, Dana! :)"~ Sara Elizabeth, US
" I LOVE the variety of workouts with NEW content as well as a focus on the whole person and not just a number on a scale. Plus I can do them from my own home at my own pace and around my schedule. I found RealFit.tv about 4 months after my 3rd pregnancy. Prior to that I did some at home work out videos semi-regularly but would always get bored after a few weeks and there was no way to progress forward beyond that level. I'm a busy mom of 4 now and work full time outside the home so making time to go to the gym was not possible where I also felt I could still spend time with my family, so I get all of that and more with RealFit. I can get up early or squeeze a workout in at naptime. Now I'm 2 weeks postpartum with baby #4 and itching to ease back into my workouts (when doctor gives the okay) because I miss them and the encouragement from Dana but I also know that I have to be flexible and cut myself some slack taking care of a new baby as well as rest of the family and that is okay, I will still be able to achieve my goals. I noticed physical changes within a few months! And the best part was those changes stayed with me versus a short term "diet". Mentally I'm still a work in progress 2 years later( it takes a long time sometimes to reverse old ingrained self talk and habits). The value of this program goes above and beyond the monthly fee. I was hesitant at first to commit to it but it was totally worth it and gives me more than a gym membership! Love my RealFit family!"
~ Andrea Niese, US