One of our RealFitters, Ana Devine, is getting married in 6 weeks & she wants to know "How much is enough? Is 20 minutes REALLY going to do it?" This is a great question & I am going to answer it to help others with this time of year - We are headed into the hectic holiday season so time is of the essence & with over-indulging, it's important to keep burning as many calories as possible in the precious workout time you have. So, I answer this question by posing 4 questions to YOU. Be honest with this one & you'll know if you are getting in enough of a workout to get the results you are seeking.

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