Cutting the vicious sugar cycle can be just as difficult as any other addiction, if not MORE-so. Simply because if you decide to quit alcohol, that's it. You don't need it to live. Same with drugs. Food on the other hand is a whole 'nother addictive challenge because we can't decide to "quit the turkey cold turkey", so to speak. We need to eat in order to live. That means you we must find ways to keep ourselves in healthy balance with what we eat & how we eat. So, in this video I share what did it for me. Not just with sugar, but with other unhealthy habits in my life too. I also give you some homework... if you accept the assignment!