I'm having minor surgery - not a big deal, really - but, it does effect my workouts because I'll have stitches on the back of my arm. I am forced to take time off & rest & that's a good thing. I wanted to share this for 2 reasons: 1. Only YOU can take care of you & YOU are in charge of putting yourself on the priority list of your health & 2. Time off is important if you've been working out diligently for a long period of time. Sometimes things like THIS come up & it means forced time off, but that's not necessarily a bad thing. Watch to find out more!

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