Special Invitation for Women Who Are Fed Up with Food & Body Image Issues
Stop Letting Food & Body Image Rule Your Life. I am offering you a WAY OUT. This is for you ONLY if you're ready to make an investment in yourself. Don't wait... the Application Deadline is Thursday, May 17th! Filling out the application does NOT...
#GoodGirlsGetRich Podcast + A Crazy Story About My Past
For anyone that has been following me since 2008, you know that I used to own a brick and mortar gym – crazy, right?Well, as you can see, that gym no longer exists. I now have a *beautiful* production studio where I film and host my fitness classes and workshops...
An Empowering Step-By-Step Approach to Natural Hormone Balance
My colleague and friend, Magdalena Wszelaki who is a hormone expert, chef and author, just published an awesome cookbook called Cooking for Hormone Balance. You may recognize her name from a few years back when I talked about working with her to rebalance...
DITL Episode 10: How I Shop for Fun Clothes + Getting Back Into Rock Climbing
I LOATHE shopping for clothes. The store. The people. The sizes & styles that don’t fit me right. I know what you’re thinking… “but Dana, that’s one of the reasons I want to lose weight - so it’s easier to find clothes that fit.” I hate to burst your bubble, but...
DITL Episode 9: Hiking the Devil’s Bridge in Sedona + Phit HIIT Workout in Phoenix
In the east we have Stairway to Heaven, a section of the Appalachian Trail, & in the west they have Devil’s Bridge in the Red Rocks of Sedona. Steve & I can now say we’ve been to heaven & hell and lived to tell about it. ??? Seriously tho - walking...
DITL Episode 8: What to Do When You Are Afraid of Gaining Weight From Eating Carbs & Fat + Bootilicious Slide & Glide Towel Workout
Missed Episode 7? Watch it here. If you are afraid of carbs and fearful of eating fat, there is a secret you must know and I reveal it today in episode 8. I just received my Hello Fresh delivery with 3 recipes that I would’ve avoided like the plague 5 years ago: 1)...
DITL Episode 7: Does Intuitive Eating Work for Weight Loss? + How to Look Like a Beauty & Kick Like a Beast!
One of my online clients messaged me last week about an “Intuitive Eating” book she was reading that was recommended by her therapist. As her online fitness and mindset coach, she wanted to know what I thought. (Since she hadn’t gone through my Mindset Course yet) I...
DITL Episode 6: Dumbbells vs Kettlebells, Epic 80’s Movie Night + Awesome Pilates & Yoga Guest Instructor
Missed Episode 5? Watch it here. Dumbbells vs kettlebells: The big debate. Listen, kettlebells are AWESOME training tools no doubt. However, there are 3 problems I see with them if you are just starting out & don’t know if you should invest time or money into...
DITL Episode 5: Oprah LIVE at the Apollo + Winter Olympic HIIT Workout
Watch Episode 4 here. The 2018 Winter Olympics ended last weekend after 19 days and 90+ countries competing for gold in PyeongChang South Korea. The US brought home 23 medals!! Woot woot! Here’s the official list of medals starting with most decorated country -...
DITL Episode 4: Serving Up a Strength Sandwich, MissFits Gift-Giving + #WakeUpWeightWatchers
Watch Episode 3 here. Weight Watchers has a new mission. And as part of that mission, they are giving away free memberships to TEENS now. Yup - you read that right. Wtf is happening here? I was wondering the same exact thing. So I break it down as we take a walk...
DITL Episode 3: My Husband Drilled Holes in Our Coffee Table & The Dog Ate My Yoga Homework
Watch Episode 2 here. In perfect time for Valentine’s day, you get to see my reaction when I came home to evidence that my husband was drilling on our coffee table. No, the holes weren’t on purpose. He decided to take an art project out of the cold garage & into...
DITL Episode 2: Hip Hop Booty & Box, Silver Hair (on Purpose) & These Leggings Tho ?
Did you catch Episode 1? Saturday mornings are a big filming day at RealFit. We schedule it for 11am, but with all our dancing & shenanigans, we are lucky to get started by noon-30. In episode 2, it’s Barbara & I left to our own devices… the other MissFits...