12 Days of Hoodies (Holiday Giveaway!)
RealFit.tv is excited to be partnering up with ClubFitWear! Now through the Christmas holiday, you can enter every day to win a hoodie! Click here to get in on the game! (US residents only for the sweepstakes) ClubFitWear is a top-notch fitness apparel company that...
#FitTipFriday: 5 Parts to an Effective Burpee
You’re gonna hate me for saying what I’m about to say, but I’m willing to risk it. Burpees are AWESOME!!! I know, you might feel a strong inner desire to punch me in the face for saying that. Lol But the truth is, I actually start to crave them if I don’t do ‘em for...
2017 Holiday Gift Guide
1. A gift to yourself: The RealFit Mindset Course This one is what I consider my life’s work. It’s what my book will be based on. Yes, I have a knack for putting together & coaching awesome workouts, but the truth is, what really excites me (& what I’m even better at)...
#FitTipFriday: How To Progress Your Push Up
Now you know the 2 main types of push ups, Chest push ups & Tricep push ups, it’s time to take a look at how to advance each move so you go from knees to toes in no time flat. Basically, the more level you are with the floor (with gravity) the more difficult the...
Black Friday – Nov 30th: $397 for the Mindset Course!
[Black Friday Sale thru Nov 30th] Go from Food Obsessed to Body Blessed in 90 days for $397 Enter BF2017 at checkout ✅ This Black Friday Sale is for YOU. This is a gift and investment in YOURSELF because you have been known to put others before your own needs...
The 9-Point Framework to “Normalize” Your Eating Habits & Not Gain Holiday Weight (Part 2 of 2)
In Part 1 we took some of your thoughts on what you hate about your eating habits and got them down on paper, then flipped them around to create a normal, healthy, easy way of eating for you. In Part 2 we are taking a look at the framework required to start LIVING...
How to Eat “Normal”& Never Gain Holiday Weight Again (Part 1 of 2)
Part 1 of 2: I remember longing for the days where I just ate normal. Why must every holiday cause this welling up of anxiety about food? Why can’t it just not be a big deal? I wanted to be free from the fear of gaining weight & I wanted to just be a normal...
#FitTipFriday: Chest Push Ups
As you may know, there are 2 main types of push ups: Chest push ups & Tricep push ups. Since we went over the details of a tricep push up in last week’s tip, let’s change the hand position a bit to focus on the chest muscles. Start with a solid plank position with...
How To Stop Feeling Guilty For Wanting to Take Care of Yourself
The secret is out: You desperately want to take care of yourself, but you are sick of the side-order of guilt that comes with it every time you “treat yourself” or get in a routine that makes you feel good. Ok… so you do certain things here & there for yourself...
#FitTipFriday: Tricep Push Ups
There are 2 main types of push ups: Chest push ups & Tricep pushups. There are many, many variations on the two (did you catch my #22kill push up challenge last year on facebook & instagram to raise awareness about PTSD & veteran suicides? Perhaps you...
5 Flaws In The Rules of Fitness, Food & Fat Loss
One rule is telling you that yolks & shrimp are ok, yet you’ve been told all your life that you should stay away from cholesterol & fat in your food. Another rule is saying fat is ok, it’s the carbs that are off limits, but you really enjoy that pasta you...
#FitTipFriday: Building Your Plank Foundation
Plank is one of those “core” exercises that extend far beyond your ab muscles. In other words, I use plank in my workouts on a regular basis because it’s one of the foundational moves that indicates the progression of overall fitness. When setting up a plank position,...