I took an entire week off of working out since my surgery to have that fatty tumor removed. In this video I share my reflection on how I was able to remain pretty chill even though I wasn't able to workout. I realized the last time I took this length of time off was my honeymoon over 7 years ago. Yikes! That could also be why I didn't have anxiety about losing muscle or gaining fat... I deserve some time off! We all do. When I was able to accept the situation, I felt peace about the whole process. 🙂
