It doesn't matter the time of year, it always feels good to have arms you are proud of. Sleeveless dresses in the winter, tank tops in the summer. Tone your arms effectively with boxing! No equipment necessary, but proper technique IS! Here are 5 punches that tighten & tone for tank-top confident amazing arms. Set your interval timer for 60/10 x 10 rounds (5 on the right, 5 on the left). Work up to repeating this circuit 3 times for 3 full sets of each move.
1. Speed Jab (Shoulders)
2. Hook (Chest)
3. Elbow Block (Back)
4. Backhand (Triceps)
5. Upper-cut (Biceps)
These 5 awesome upper body moves are put together for you in a RealFit Kick & Box workout: "Tank Top Confident 30-minute Cardio Kickboxing Workout" Do it with us by joining here.
Great stuff. What happened to the synchronizing between image and voice, though?
It’s distracting, still, great tips on how to do the exercises correctly.
Thank you!
All fixed 🙂 Sorry about that!
Great tips! Workout you can do anywhere to your favorite music! I really really love the workout on the heavy bag. Especially the back hand. My favorite punch as you know. This workout can be done with weights, no weights or on a heavy bag. Thank you Dana Lee.