A RealFit subscriber had a great question about my riding technique in my spin videos. Do you move your upper body or not? Which is correct? This video explains my methodology & why I ride the way I do. It depends on what you want out of your spinning experience. Are you a road cyclist? or just want to pedal away stress & burn mad calories? There's a difference in how you approach your indoor cycling workout depending on which category you fall into.

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