Quick Question: "Dana, do I reeeeaaalllllyyyy have to warm up, cool down & stretch? I don't really have the time."
Answer: YES, YES.... & YESSSS!!!! Tune in to find out why.... It's not just physical either.
Check out my 3 minute warm up video here: https://blog.realfit.tv/realfit-tidbits-what-can-i-do-to-warm-up-before-my-workout/#
