For some people weighing themselves keeps them in check & helps them stay within their healthy weight perimeters. However, if you are strength training consistently, you will be gaining muscle & the scale won't reflect all the GOOD that is happening in your body & in your life. In this video I share some valid reasons why the scale is NOT the ideal way to measure your success. I used to weigh myself 2-3 times a day. Now, I say F [orget] the scale!