Want to know the ultimate secret in getting the body & the life you want? I have ONE WORD for you. But, you have to watch the video to find out what it is. PLUS I ask myself this simple question every single day to help me stay on track & motivated and to be sure I'm moving in the right direction. In this video, I share it with you! (You'll need some index cards or post-its for this one!)
Hi Dana, thanks for the advice 🙂
To be honest, this is what i’m doing since 3/4 weeks ago, and i got a big scare yesterday when i checked my weight…. i put on more than 2 kilos!!!!!!!! Do you think it could be due to the fact i have more muscles?
I practice regularly indoor cycling (twice a week)/ kickboxing (twice a week) and running (once a week); Plus, i’m vegetarian ( i eat fish eggs and milk though..), i’ve stopped eating bread, and no more fatty food. I have about 6 kilos to shed only..
Can you see an explanation about my weight gain?