Click here to get the training video: https://blog.realfit.tv/double-your-calorie-burn
The #1 most asked question posted in the comments under my workout videos is "How many calories does this workout burn?" This question inspired me to develop a full training video because for that one question you ask me, I have 10 questions for you. I go through it step by step along with a worksheet because these items are simple to implement & I lay them out so you can begin with your very next workout.
Just interested in the 10 step worksheet explaining calorie burn.
The link is right above in orange in the description…. https://blog.realfit.tv/double-your-calorie-burn
What about mindless eating, I can blow a weeks worth of workouts, by mindlessly eating even when I don’t even feel hungry. How do you get control of it?
Mindless eating can be a complex subject. Dr. Susan Albers would be a good one to follow for you to gain some insight as to what’s going on. Check out her site here: http://eatingmindfully.com/