This is my #1 recommendation if you are working out on an empty stomach: Performance
When & what you eat before a workout makes a big difference on both your performance and your results. When you workout first thing in the morning, it can be challenging to figure out what to fuel your body with so you have energy, but you don't feel sick or sluggish because your body is too busy digesting. Watch the video for my suggestions as I share what I do.
