This session focuses on coordinating upper body & lower body for the total package! The moves we do today ultimately work the mid-section far better than any isolation (or "crunch") exercise. This is because compound movements (where you are working multiple muscle groups during one exercise) keep the body & the mind focused on being present so you get the very most out of the first strength workout of the week. & surprise! It might feel like cardio. 🙂
Tomorrow, take a rest day, go for a walk, do yoga or a cardio session before you cue up workout #2.
LOL oh my gawwwwd!!!!! I had so much fun with this. Thank you Dana and Barb for making work outs fun 🙂
Haha..!! You girls are loco..!!!!! I love it
hehehe… yeah… we kinda are.
Had a great workout with my “toys”. Hehe. Did first 2 rounds of burning bug on the bench then did last set on the bosu? That was not pretty lol But I did it whoot whoot!
It gets easier, I promise! The biggest hurdle in this one is PATIENCE 🙂