This session focuses on coordinating upper body & lower body for the total package! The moves we do today ultimately work the mid-section far better than any isolation (or "crunch") exercise. This is because compound movements (where you are working multiple muscle groups during one exercise) keep the body & the mind focused on being present so you get the very most out of the first strength workout of the week. & surprise! It might feel like cardio. 🙂

Tomorrow, take a rest day, go for a walk, do yoga or a cardio session before you cue up workout #2.

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