Arms feel like overcooked noodles right now! Had to drop the bicep mid-range curl weight down a bit on the second round – I was feeling it too much in my shoulders and not my biceps. Felt better after that – was able to concentrate the effort where it was supposed to be. The comments on Facebook about the tricep overhead lunge was very helpful – I was also feeling it in my lower back and then I remembered your video to instruct that move better and corrected my form. Overall this is a great workout. Cardio was a thigh buster!!!! Yeah!
I loved it!!! I need heavier dumbbells….going to shop for some tomorrow for Saturdays workout!!! Thanks Dana xoxoxoxoxoxo
That’s a good problem to have 😉
Loved this!! Thanks Dana!! Xo
Arms feel like overcooked noodles right now! Had to drop the bicep mid-range curl weight down a bit on the second round – I was feeling it too much in my shoulders and not my biceps. Felt better after that – was able to concentrate the effort where it was supposed to be. The comments on Facebook about the tricep overhead lunge was very helpful – I was also feeling it in my lower back and then I remembered your video to instruct that move better and corrected my form. Overall this is a great workout. Cardio was a thigh buster!!!! Yeah!
Great observations Julie!