Bonus! Maybe you can sneak this one in some weeks, not others. Either way, ALL GOOD.
Connecting with your breathe is one of the most powerful ways for you to BE the total package! It keeps you focused on the present and gives you more energy when you might otherwise give out or give up. Learning how to breath is a foundation that you can carry into all of your other workouts. It's how to BE a better body. Healthy, present, full & alive.