Looking to buy a spin bike for home? (Here's what I recommend) Here are 3 tips to help to dramatically improve your cycling workout: 1) The shoes really do matter. Sneakers aren't good enough. Watch to find out why. 2) Cycling is great cardio, but be sure to cross train! Get strength workouts in in between your spin workout. 3) Are your handlebars set at the right height?
3 Essential Tips To Get More Out of Your Cycling Workout
by Dana Lee | Jan 27, 2013 | Fitness, RealFit TidBits
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- Cycling Workout: Cycling People Voodoo People! « RealFit.tv Real Fitness. Real Convenient. - [...] 11. Stretch Want to improve your indoor cycling workout? Check out my 3 Essential Tips right here. Filming on…
Hey Dana, I think Queen’s Fat Bottom Girls
would be an awesome spin song! 🙂
Ooo yeah.. that IS a good one for spin! Thanks for the suggestion 🙂